l-l/2 cups broccoli flowerets
l/2 cup Italian salad dressing
l small red pepper, chopped
4 ozs. fresh mushrooms sliced
l-l/2 lbs. swordfish, vut in 6 pieces
3 scallions, chopped
Preheat oven to 400. In large bowl cimbine broccoli, red pepper, mushrooms, scallions and salad dressing. Cut 6 pieces of aluminum foil or parchment paper into heart shapes l2″deep and l2″ wide. Open foil on work surface. Top each foil heart with a piece of fish and l/6 of the veggie mixture. Fold foil over fish and vegetables, bring halves of heart togeher; crimp edges o seal. Bake l5-20 mins. till fish glakes easily with fork and veggies are crisp-ender. This could also be done on a barbecue grill.
Serves 6 Prodigy
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